Embark on a Journey of Self-Discovery
Individual Therapy
Individual therapy refers to non-EMDR-focused treatment. I use many other therapies to help you reach your goals. I provide a variety of counseling services tailored to meet your unique needs. This includes Dialectical Behavior Therapy (DBT), Mindfulness, Internal Family Systems (IFS), narrative therapy, with a special focus on trauma, life transitions, faith transitions, and anxiety and depression.
Areas of Focus
Types of Therapy
Types of Therapy
- Trauma and PTSD
- Anxiety
- Depression
- Coping Skills
- Faith Transitions
- Life Transitions
- Personal Development
- Relationship Issues
- Religious Trauma
- Spirituality
- Stress
- Women's Issues
Types of Therapy
Types of Therapy
Types of Therapy
- Eye-Movement Desensitization & Reprocessing (EMDR)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Cognitive Behavior Therapy (CBT)
- Narrative Therapy
- Internal Family Systems (IFS)
The ultimate goal of therapy... it's too simple to say it’s about happiness or adjustment; it’s about transformation.
Irvine D. Yalom